The Virtual Agora for Occidental Meditation

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An Institute for Reflection

Socrates thought he could accomplish this worthwhile goal. It is a cornerstone of our way of thinking. To reverse the message in dated phraseology of Dante’s The Divine Comedy: ‘Prepare to meet thy salvation all ye who enter here!’ The carving for The Thinker by Rodin is no longer associated with The Gates of Hell of Dante’s original concept and today is a symbol of philosophy and knowledge.

Are You Undergoing a Divorce?

It is said that divorce and moving home can be among the greatest traumas to be faced, assuming you are in a civilised and healthy general environment. So, what should you do; what should you think; how should you face up to your divorce, assuming that it is now inevitable?

Consciousness

One of the conundrums that nowadays particularly intrigues the reflecting world in that of consciousness. We all have it but what is it and what if anything is particular to the human race in possessing it? Is it likely that we alone have the key to understanding what is going on - - or perhaps the key is illusory?

Driifloat

Floatation therapy is a powerful method for rest, recovery and health maintenance. It can re-train your body into better sleep patterns, reduce the effects of deep-set stress and improve longevity.

Further Reflections on Reflection

We can think about why we think what we think and think how best we can think. The best means to the best ends begins in the best thoughts. Watch the observer – you – and give ‘him’ the best advice you can. The process points up the purpose. It is as true for reflection itself as for anything else.

Graham Gibbs‘ Reflective Cycle

The theoretical approach of reflection as a cyclical model was further developed by Graham Gibbs (1998). This model is based on a six-stage approach, leading from a description of the experience through to conclusions and considerations for future events. While most of the core principles are similar to Kolb’s, Gibbs’ model is broken down further to encourage the teacher to reflect on their own thoughts and feelings.

Guiding Principles

Reflection is an Activity that does not own up to the name. It is aligned with a horizontal True North of ourselves. It is a cylinder too often uninspected under the bonnet in the engine that drives people forward into life’s choices. It is time in our speeded-up world that it has a more recognised niche in our communal psyche. Reflection impacts positively on us and on our societies. We are what we have thought. We should think again.

Have you Suffered a Bereavement?

Please accept condolences from someone who has undergone the loss of someone dear to them. How do you feel and what should you be feeling? What justifiable comfort can you seek? Where can it be found? What ideas now are the best ones to lodge in your thoughts? Can you feel in any way better by approaching your bereavement in the best way tailored to your own unique situation?

Humour

Some Meditation sects in the East kick-start sessions with a bout of belly-laughing to ginger participants into a happy mood and generally imbue their thinking with a sense of proportion.

In a Session of Reflection

Why should ‘one size fit all’? What are you thinking when you reflect? Can your own thoughts be prescribed for you by anyone else? Are they the same as thoughts that anyone else may have in a similar context or are they more personal to you? This is a subjective voyage. One individual’s ideas during one sitting are here. Do you think in the same way?

Law

THE ENGLISH LEGAL SYSTEM Much of what is below is commonly accepted; little enough substantively speaking is ...

Learning Cycle by David Kolb

David Kolb proposed that if people become better at using all stages of a learning cycle, notably including reflecting on experience, they will become better life-long learners, and be more successful. His concept is among many that advocates 'trial and error' (extending to reflection, conceptualization and experimentation) through direct personal experience

Practical Wisdom

ACTION STARTS WITH THOUGHT. Do you start to ‘act’ – in this sense – in the right mental space? Do you learn ‘on the job’ of life? Are there viable short cuts? Is yours an approach to take into account as many as possible useful factors? School yourself to reach your best way of taking decisions.

Reflective Practice

Linda Lawrence-Wilkes and Dr Lyn Ashmore, teachers of professional development in higher education, collaborated to publish their research on Reflective Practice for learning, 'The Reflective Practitioner in Professional Education'.

Spirituality

What is on offer these days is a smorgasbord of recipes, many of which are enriching, uplifting to the soul. The ...

Western vis-a-vis Eastern Meditation

There are many paths to enlightenment and many meanings of that word. You wish to Reflect? Stand tall on your right to do so! It is an allowable, rewarding way to spend time. You do not need to Meditate in the way that is a trend unless it speaks to you. There are teachers and traditions from the West to draw upon.