Floatation therapy is a powerful method for rest, recovery and health maintenance. It can re-train your body into better sleep patterns, reduce the effects of deep-set stress and improve longevity.
The Virtual Agora for Occidental Meditation
Sanctuary
At the heart of it
“It is the mark of a civilised person in a situation that is not too fraught that he or she will make time and space to reflect. The more one does it, the better one gets and if it is a habit one’s whole way of life can be transformed.”
Justin Glass, Founder
Some Meditation sects in the East kick-start sessions with a bout of belly-laughing to ginger participants into a happy mood and generally imbue their thinking with a sense of proportion.
Come on in...
One idea in Western-style Meditation is to become more grounded in oneself as opposed to trying to transport oneself out of one’s skin up to a Great Beyond. The Institute’s main sanctuary is Eastern in style but it is for each individual to come up with personal ideas of a place conducive to allowing his or her personality to emerge.
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