The Virtual Agora for Occidental Meditation

How Reflection Can Help you

Reflection is simple and anyone can do it. It is how well you do it and how effectively

At the heart of it

“It is the mark of a civilised person in a situation that is not too fraught that he or she will make time and space to reflect. The more one does it, the better one gets and if it is a habit one’s whole way of life can be transformed.”

Justin Glass, Founder

Are You Undergoing a Divorce?

It is said that divorce and moving home can be among the greatest traumas to be faced, assuming you are in a civilised and healthy general environment. So, what should you do; what should you think; how should you face up to your divorce, assuming that it is now inevitable?

Have you Suffered a Bereavement?

Please accept condolences from someone who has undergone the loss of someone dear to them. How do you feel and what should you be feeling? What justifiable comfort can you seek? Where can it be found? What ideas now are the best ones to lodge in your thoughts? Can you feel in any way better by approaching your bereavement in the best way tailored to your own unique situation?
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