Reflection is meditation shorn of the baggage. This article gives a brief overview of what it is, how to do it, and how it can help.
The Virtual Agora for Occidental Meditation
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At the heart of it
“It is the mark of a civilised person in a situation that is not too fraught that he or she will make time and space to reflect. The more one does it, the better one gets and if it is a habit one’s whole way of life can be transformed.”
Justin Glass, Founder
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