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Latest articles as they are published from the Institute of reflection

Humour

Humour

Some Meditation sects in the East kick-start sessions with a bout of belly-laughing to ginger participants into a happy mood and generally imbue their thinking with a sense of proportion.
Western vis-a-vis Eastern Meditation

Western vis-a-vis Eastern Meditation

There are many paths to enlightenment and many meanings of that word. You wish to Reflect? Stand tall on your right to do so! It is an allowable, rewarding way to spend time. You do not need to Meditate in the way that is a trend unless it speaks to you. There are teachers and traditions from the West to draw upon.
In a Session of Reflection

In a Session of Reflection

Why should ‘one size fit all’? What are you thinking when you reflect? Can your own thoughts be prescribed for you by anyone else? Are they the same as thoughts that anyone else may have in a similar context or are they more personal to you? This is a subjective voyage. One individual’s ideas during one sitting are here. Do you think in the same way?
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