You can find quiet by yourself and the peace that accompanies it. It is a reason for the appeal of ‘Meditation’. People want this. Inner peace is a pleasurable habit to foster. This need not be just ‘stilling’ the clamour of the mind.

There are a range of techniques. Your perspective on your life counts and your resolve to reach the attitude that works best for you. Your mantras can be made to fit your need: If you are suffering remember that ‘this too will pass!’

If you feel unsatisfied ‘Count your blessings!’ If you are love-lorn remember that ‘All comes to he who waits’ A change of heart may be unexpected.

The Hindu ‘Gayatri’ mantra suggests that clarity is better often than ‘Give us what we want!’ Repetition of the right mantras makes them a part of our thinking.