Transcript

I think it's self-awareness just being aware of the thoughts and the beliefs and the emotions and the sensations that we have around us when we us because we are we are really experiencing a mirror reflection of what is within us; the more we can be aware of these things, the more we can lean towards or incline ourselves towards what we prefer. For me self-awareness with compassion is really what is important because life comes with ups and downs. Everything is important nothing is wasted. With self-awareness we can really begin to Incline ourselves in the way that we feel most comfortable and most empowered.